Everyday Habits That May Be Secretly Ageing You

EATING LATE AT NIGHT

Regularly eating dinner or snacking after 8pm affects cholesterol levels, leads to weight gain and increases the chances of diabetes and heart disease.

The liver is most active during the day when it metabolises what we eat and drink however at night it slows down to conserve energy. In addition to this the body is less able to clear glucose from its circulation during the night because less insulin is produced to process it.

AGE SMART: The timing of meals can make a huge difference to your weight. Have a small meal or snack every three to four hours throughout the day to keep your metabolism fired up.

Don’t eat meals after 8pm but have a light snack before bed if it helps you sleep.

Source : https://www.express.co.uk/life-style/life/903215/beauty-tips-anti-ageing-advice-habits-that-may-be-secretly-ageing-you

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