Five Ways To Prevent Holiday Stress And Anxiety

It never fails. We fantasize that as we charge into January, somehow, magically, all the stuff that stressed us out last year will disappear. We’re especially delusional when we check out for a holiday break, but then we abruptly re-enter reality with a crash.

Now that we’re solidly into 2018, do you feel the stress creeping back? Is your business calendar quickly filling up? Are the gray skies and arctic air bringing you down? Do you feel your resolutions slipping away?

Help is here. Here are five simple habits you can integrate into your day that will help you stay connected to the peaceful state of mind you enjoyed before you returned to work.

Increase water intake

Source : http://www.chicagotribune.com/business/success/inc/tca-5-simple-ways-to-reduce-stress-this-year-20180105-story.html

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