Once the calendar turns Nov. 1, it’s almost as if life picks up the pace and if we don’t do the same, we may not survive the holiday season. The holidays are stressful enough without adding more “to-dos” to the already lengthy list. Once stress takes up residency, other areas of health begin to suffer (sleep, nutrition, activity, mental and emotional health, etc.). It’s one thing to enter the holiday season healthy and on top of your game, but let’s broaden the focus to include adopting strategies that allow you to exit the holidays stress-free and health-full.
Source : http://trib.com/special-section/health-med-fit/health-bites-five-ways-to-simplify-the-holiday-season/article_e86f54c7-5d1d-5cc9-a5fe-6c95cdefd60f.html